About Healthy Mind Therapy
My Mission
My Approach
My Approach
Simply put, is to help you feel better, make sense of things, help you move forward. Therapy can be a profound catalyst for change in a persons life. I offer a space away from your typical office building to explore your feelings deeper and start to change your life.
My Approach
My Approach
My Approach
Choosing a therapist can be a mine field with all the different approaches presented to you, if you are not a trained therapist and don't quite know what approach will suit you best, whether it be CBT, Humanistic etc...it can lead to confusion and may prevent you from moving forward with therapy. I offer a multitude of approaches during m
Choosing a therapist can be a mine field with all the different approaches presented to you, if you are not a trained therapist and don't quite know what approach will suit you best, whether it be CBT, Humanistic etc...it can lead to confusion and may prevent you from moving forward with therapy. I offer a multitude of approaches during my counselling sessions so that your journey is tailor made to you, and to ensure the best outcome. It is not for you to worry about what counselling approach is the best fit. I will make your journey as easy as possibly, working together to change your life.
How I can Help you
I can help you find the root cause to your thoughts, I can help you move past this and feel happier, more fulfilled, less stressed, less sad. Help you work through your thoughts and feelings so that things make sense.
I can be the person to turn to when nothing makes sense and you no longer feel like the old you. I can help help de-clutter your thoughts so that you have a clear mind, a more proactive mind. I can help you acknowledge and understand any trauma that you may have experienced, whether that be childhood or recent.
Therapy can be scary and intimidating, it may be that you don't feel like you want to talk to a stranger about how you feel. I most certainly felt that same way. However try and see the freedom in doing that. Imagine talking to someone who is not judging you, not trying to make you do things their way, someone who you don't have to consider their thoughts and feelings about a certain situation. Someone who allows you to be you.
Issues that I help with but are not limited to:
Stress
Anxiety
Depression
Trauma
Relationships
Bereavement
Confidence
Prices and contact
Free 15 minute Consultation
Message me on WhatsApp
Face to Face Session 60 minutes £65
Wat Tyler Country Park, Basildon, England SS16 4UH, United Kingdom
Online Therapy 60 minutes £45
Today | By Appointment |
